Having fertility problems and going through treatment can have significant impact on our emotional and psychological well-being as this challenge can create overwhelming feelings such as helplessness, unfairness, confusion, disappointment and a sense of failure.

Recent research has shown that Mindfulness based programs can help reduce anxiety, promote self-esteem and lessen depressive symptoms.

Mindfulness can be helpful if you are prone to worrying about the future, or find it hard to let go of events from the past by helping you take control of your mind, rather than letting it be in control of you.

If you would like more information on Mindfulness please contact the Counselling Team on 0151 702 4075.